Growing your hair longer and thicker can seem such a long process that, sadly, won’t happen overnight. We all want to get long, silky-smooth, healthy, and voluminous hair, and let’s be honest, we’ve all tried countless remedies, taken supplements, done treatments, and used swear-by hair products. And yet, no promising results.
That is why in this article, we will talk about hair tips you can easily follow to help assist in the growth of your hair, as well as the importance of a healthy diet, including which foods and vitamins that can help boost your hair growth and health.
Top 5 Tips to grow hair faster
1. Do Scalp Massage
According to research, doing a scalp massage can be beneficial to decrease stress hormones, blood pressure, and heart rate. A simple at-home scalp massage can increase blood flow to your scalp, which assists in delivering essential nutrients and oxygen to your hair follicles and strengthening your hair roots.
One way you can do this is by massaging your scalp in the shower. While shampooing your hair, use your fingertips and gently massage your scalp. Not only does this stimulate hair follicles, but it also relieves stress.
Another way you can massage your scalp is by using oil. Simply wet your fingertips with oil and massage your scalp thoroughly.
2. Frequent Trims
Trimming your hair gets rid of damaged and split ends, which ultimately gives you healthier, shinier, and smoother hair. It is important not to skip those regular trimming appointments (every 6-8 weeks), the reason why is that split ends cause the hair shaft to split in half which causes hair breakage and slower hair “growth”. Trimming your hair does not necessarily help stimulate hair growth, but rather it helps you get the appearance that your hair is growing faster.
3. Eating The Right Foods
Aside from external remedies that help hair growth, what you put in your body plays an essential role as well in hair growth.
What foods grow hair?
It is crucial that you include foods that are high in protein in your diet. Protein is the building block of hair, so try and incorporate more protein such as meat, fish, nuts, beans, and whole grains.
4. Don’t Shampoo Your Hair Daily
Shampooing your hair daily will wash away its natural oils. These natural oils are essential to keep your hair healthy and moisturized, which allows your hair to repair and hydrate itself. After all, healthy hair does grow faster.
5. Avoid Hair Coloring
Wanting to change up our look is something we all want and look forward to with the change of season, or just simply wanting to get a new style. But hair dyes can change the texture of hair due to the chemicals, which can ultimately put stress on our hair and cause it to break, resulting in damaged hair.
Following these great tips can and will help you grow healthier and longer hair. With a little bit of patience, consistency and extra love, you’ll achieve your desired hair in no time.