Top 10 Foods to Grow Hair Fast-Including Which Vitamins & Natural Oils

If you’re reading this blog, it means you’ve read our Top 5 Tips To Follow To Grow Hair Faster, if you haven't, head on to the blog and find out our top important tips to follow for an overall and complete guide on the most important tips that can help you grow your hair longer, thicker and healthier.

Top 10 foods to incorporate more into your diet to grow hair faster:

Foods to Grow Hair


  1. Eggs are a great source of protein and biotin, which are important for hair growth and health.
  2. Berries: they are loaded with antioxidants and vitamins that may promote hair growth.
  3. Spinach: loaded with iron, and vitamins A and C.
  4. Fatty Fish: are great sources of omega-3 fatty acids.
  5. Avocados are rich in vitamin E, an antioxidant that promotes hair growth. They are also a great source of essential fatty acids, which are crucial for hair growth.
  6. Nuts: are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids.
  7. Shrimp: great source of protein, B vitamins, zinc, iron, and vitamin D.
  8. Meat: Red Meat is rich in iron which aids in hair growth. Meat is a great source of protein, which is essential for healthy, strong hair.
  9. Beans: great source of protein, iron, zinc, and biotin, which are all essential for hair health and aid in hair growth.
  10. Sweet Peppers: rich in vitamins A and C, two nutrients that help maintain the health of your hair and aids in hair growth.

What vitamins grow hair?

In addition to increasing protein intake, vitamins such as vitamin C, A, and E, as well as minerals like zinc, iron, and Omega-3 fatty acids can help in growing hair naturally and having healthier hair.

  1. Vitamin A: Helps retain moisture in your hair. Great sources are sweet potatoes, carrots, spinach, and kale.
  2. B Vitamins: Helps carry nutrients and oxygen to your scalp, which helps in hair growth. Include whole grains, meat, seafood, and dark, leafy greens into your grow hair diet.
  3. Vitamin C: This vitamin is essential in making collagen and prevents hair from aging. Great sources are peppers, citrus fruits, and strawberries.
  4. Vitamin D: Having a deficiency in Vitamin D can cause hair loss. Increase your levels of Vitamin D by sun exposure or eating certain foods that are high in fatty acids, mushrooms, and fortified foods.
  5. Vitamin E: assists in preventing oxidative stress and helps boost hair growth. Sources include sunflower seeds, almonds, spinach, and avocados.
  6. Iron: Iron deficiency is considered one of the major causes of hair loss. Increase your iron by eating clams, oysters, eggs, red meat, spinach, and lentils.
  7. Zinc: great sources include oysters, beef, and pumpkin seeds.

What Oils Grow Hair?

Rosemary oil has been used for decades to stimulate hair growth and grow hair faster. It is said to have anti-inflammatory purposes, promotes nerve growth, and improves circulation. It helps prevent your hair from being starved of blood supply, which can cause your hair to become significantly unhealthy causing hair loss.

Rosemary Oil For Hair growth
How to use Rosemary Oil?
  1. You can massage it directly into your scalp. Mix it with either coconut or jojoba oil to dilute it. Massage the mix into your scalp for 5 to 10 minutes, then rinse.
  2. Use products that are infused with Rosemary oil.
  3. Mix it with your shampoo or conditioner.

 Frequently Asked Question about Hair Growth

1. Does Hair Grow Faster In The Summer?

Contrary to myths and rumors, hair doesn’t grow faster in the summer specifically. There is no scientific proof that your hair grows faster during the summer months. But how great would that be?

However, extended exposure to the sun and warm weather can help boost the supply of nutrients that are essential for the production of Keratin, which is a protein component that is vital for hair growth. So, it is not the season itself, but rather the climate conditions.

Similarly, exposing your hair to the sun during a winter day, given that it’s not constantly cloudy and rainy, has the same effect as having your hair exposed to the sun during a sunny summer day. But keep in mind, excessive sun exposure can dry out your hair, leaving it brittle and dehydrated. To prevent this from happening, use products or treatments that are nourishing and hydrating to keep your hair healthy.

2. How Can I Grow Hair Faster with Home Remedies

There are so many home remedies out there that you can do at home to help grow hair fast.

  • Coconut Milk

grow hair faster with coconut milk

Coconut milk is rich in essential fats, iron, and potassium. It is advised to use natural coconut milk that is taken out from a fresh coconut. To the Coconut milk, add half a squeeze of lemon, 4 drops of essential lavender oil. Mix it all together thoroughly and apply it to your scalp. Leave it on for 3-4 hours and then rinse it off

  • Aloe Vera

grow hair faster with aloe vera

Aloe Vera is great for repairing and strengthening and promoting hair growth. Apply some aloe Vera to your scalp and massage it through your hair. Leave for an hour then wash your hair as usual.

  • Eggs

grow hair faster with eggs

Eggs are packed with nutrients such as biotin, vitamin A and vitamin D. Whisk 2 egg yolks with 2 tbsp. of olive oil, and apply it on damp hair. Cover our hair with a shower cap and leave it for about 20 minutes. Shampoo thoroughly with cold water.

  • Rice Water

grow hair faster with rice water

The Rice water trend has been circulating on all social media platforms as being one of the top home remedies on how to grow hair fast naturally.

Rice water has been used for many decades, dating back to ancient times to China, used by Yao women. Rice water is rich in antioxidants, minerals, and vitamin E.

Start by rinsing a cup of rice, then place in a bowl and cover with water. Leave to sit for 15-30 minutes. Pour into an air-tight bottle or jar, adding essential oil for fragrance, and leave for a day until it turns sour. Use as a replacement for shampoo by massaging through your hair. Rinse with cold water.

  • Cinnamon

grow hair faster with cinnamon

Cinnamon is great because it increases circulation to the hair follicles and encourages the growth of new hair strands. Here are the top 3 Hair Masks you can do with Cinnamon to grow hair naturally fast.

a. Cinnamon and Coconut Oil Mask

Mix some freshly grounded organic cinnamon and cold-pressed coconut oil until you create a paste. Apply it directly to your scalp and leave it on for 30 minutes. Wash it off with warm water.

b. Cinnamon, egg, and coconut oil mask

Whisk an egg in a bowl, then add some pure coconut oil and freshly ground cinnamon. Mix well until it becomes a paste. Apply the paste on your scalp and spread it thoroughly using your fingertips. Leave it on for 30 minutes, then rinse it off with warm water.

c. Cinnamon, honey, and coconut oil mask

Start by adding 2 tablespoons of freshly ground cinnamon in a bowl, with a spoon of honey, and a few drops of pure coconut oil. Mix well. Apply to your scalp and massage it thoroughly. Leave the mask on your hair for 15 minutes. Wash it off with sulfate-free shampoo.

3. How Much Does Hair Grow In A Week

Most hair strands grow at an average rate of 0.3 to 0.4 mm a day. However, hair growth depends from one person to another. Hair growth depends on many factors like age, hair type, genetics, hormones, nutrients, and overall health.

By following these tips, home remedies, and improving your diet, you can surely help the process of growing your hair faster and becoming healthier. This, of course, will take time and most importantly patience to start seeing results.

Of course, there are other alternatives and instant solutions you can find to get that long and lush hair that you desire. A lot of women tend to use hair extensions and wigs to achieve their wanted look. Hair Extensions are a great way to get longer and thicker hair as well as adding color without the need to dye or bleach their hair. Popular picks include permanent hair extensions like Tape-in Extensions or temporary ones like the Clip in Hair Extensions. Most women tend to seek these solutions while they are in the process of growing their hair until they achieve their desired length.

grow hair faster with clip in hair extensions